All of you must have consumed ber at one time or the other, which is a seasonal fruit. Ber is also known as sugar date. The dried jujube fruits, scientifically known as Ziziphus jujuba, are extremely beneficial in the same way as dates and figs. Many nutrients like Vitamin A, Vitamin B, Vitamin B3, Vitamin B6, Amino Acids, Fiber, Iron, Phosphorus, Potassium, and Vitamin C are present in dried jujube. Along with these nutrients, it is also rich in anti-oxidant properties. It proves helpful in getting rid of many diseases of the body, about which we are going to tell you today. So let's know about it...
Aids in weight control
Dried jujube fruits are rich in fiber. Therefore, when we consume these fruits in large quantities, they give instant energy to the body, but after eating them, we feel full for a long time and do not have the desire to eat some other food items. In this way, the body avoids overeating and weight is controlled. If you are thinking of losing weight, then consume these fruits in large quantities at least one hour before any meal, so that you can avoid overeating.
Constipation aid
Dry ber cures constipation. It is a high-fiber fruit. By eating this, the problem of constipation starts getting cured quickly. It also reduces the discomfort you experience while having a bowel movement to a great extent. Makes stool thick and heavy. The amount of fiber present in it is also helpful in removing other stomach-related disorders. By eating dried plums, you will get rid of the problem of constipation.
Strengthen bones
Bone health is also included in the benefits of eating plums. In medical research published in this regard, it has been given that due to lack of copper in the body, bone-related problems and especially bones are weak. In such a situation, the copper present in the plum can prevent bones from becoming weak. Along with this, jujube also contains calcium and phosphorus. These are considered essential for bone formation and health.
Good for heart
Consumption of dried plums is beneficial for the heart. Because fiber is found in dry plums, which helps in reducing cholesterol. Along with this, elements like iron, and potassium are also found in dry plums, which help in keeping the heart healthy and reducing the risk of heart-related diseases.
Rich in anticarcinogenic properties
According to research, the proliferation of tumor cells can be reduced by the water extract of dried jujube. Although it cannot be seen as a cancer medicine, it can be used to prevent cancer cells from growing and by including it in the diet, the risk of cancer can be reduced.
Improve blood circulation
Many problems have to be faced due to poor blood circulation. In such a situation, the risk of fatigue to heart stroke increases. At the same time, poor blood circulation also affects your beauty. Consuming dried jujube regularly helps in better and smooth blood circulation in your body. Plums contain minerals like phosphorus, manganese, iron, and zinc. The consumption of dried plums is considered very effective for improving blood circulation.
Treatment of insomnia
The benefits of eating plums also include removing insomnia. A research paper states that jujube contains an element called saponins, which can improve sleep. Along with this, it has also been considered helpful in calming the mind and relieving mental stress. To overcome insomnia, you can consume jujube before sleeping.
Immunity is boosted
Dried plums are rich in elements like Vitamin C, and Vitamin A. Therefore, if you include dried plums in your diet, it boosts immunity. Due to this you can stay safe from viruses and bacteria.
