Health Benefits Pistachios: If you are trying to keep yourself fit and healthy, then you must know about the benefits of pistachios. Pistachio is such a dry fruit that has many benefits inside it. Pistachios have many benefits. Pistachios are a protein source with all 9 amino acids which helps in anti-ageing, mental and physical health and promotes better skin and hair. A healthy superfood that is a must-have in one's fitness regime. Research conducted and published in 2020 showed that pistachios grown in California are a complete protein. Calcium, manganese, and amino acid nutrients are found in pistachios. Including it in your diet gives many benefits.
Pistachios are beneficial in reducing weight
Pistachios are a source of vitamins and minerals, monounsaturated and polyunsaturated fatty acids, proteins and fibre, which help maintain good health. Researchers have recently discovered that eating 20% of calories from pistachios may not lead to weight gain, it may improve blood pressure. Also, people losing weight can benefit from eating pistachios. People who ate pistachios lost weight. Pistachio also keeps health of heart-healthy, research has shown that people who include pistachios in their diet have fewer cholesterol problems. Compared to other nuts, pistachio contains more protein and fibre. Pistachios also have the highest phytosterol content among nuts, which helps lower blood cholesterol levels.
Takes care of heart health too
Pistachios are nutrient-rich dry fruits that contain protein, fibre, phytosterols, and antioxidants. Nuts like pistachios help in keeping the immune system strong. Pistachios contain about 13 times more lutein and zeaxanthin (carotenoids) than walnuts. High amounts of these carotenoids are found in the retina of the eye and are known to benefit eye health, which may help with sharp eyesight. Eating pistachios is also beneficial for diabetes patients. Research suggests that pistachios may have glucose- and insulin-lowering effects.
