Quercetin is a natural flavonoid whose effect is especially visible in bright yellow-green colored fruits and vegetables. Quercetin is also present in many food items found in your daily diet, such as blackberries, apples, onions, black grapes, and bay leaf tea. Let us look at its importance.
Benefits of Quercetin
1. Antioxidant Effects
Quercetin is a powerful antioxidant that helps protect your body from damage caused by free radicals. These radicals help reduce the risk of damaging your body's cells and help keep your cells healthy.
2. Anti-Inflammatory Properties
Quercetin has anti-inflammatory properties, which can help reduce inflammation. Also, it is considered very effective in preventing many types of viral infections.
3. Heart Health
With the help of quercetin, you can improve heart health. With its help, the minerals necessary for the heart can be kept balanced. In such a situation, the risk of heart attack, heart failure, coronary artery disease, and triple vessel disease decreases.
4. Blood Vessels Health
Quercetin can help in keeping blood vessels healthy. It can help in maintaining the smooth supply of blood and can help improve the health of the heart.
5. Cancer
Quercetin has anti-carcinogenic properties, due to which it can help protect you from the risk of cancer. It specifically fights against free radicals and prevents cancer from growing at the very beginning.
Keep this in mind
There is no doubt that quercetin can be very important for you, but keep in mind that its excessive consumption can also cause many diseases. Therefore, consume Quercetin Foods only in limited quantities.
(PC: Freepik)
