Cold drinks are a popular choice for people of all ages, children, old and young, which is why diseases are not sparing any age group. The sugar present in it not only increases the risk of obesity and diabetes, but the acids present in these beverages also damage the tooth enamel, which increases dental problems. Phosphoric acid is found in it which reduces calcium. This is the reason why our bones become weak. Let us know which nutrients are removed from our body by the consumption of cold drinks due to which the bones start becoming hollow.
Drinking cold drinks causes a deficiency of these nutrients
1. Zinc
Zinc is a mineral that is an important component of more than 200 enzymes. It is necessary for collagen synthesis and bone mineralization.
2. Magnesium
Magnesium is a nutrient that plays an important role in building bone structure and strengthening bones.
3. Potassium
It helps maintain a healthy balance of calcium in the kidneys, which in turn prevents bone loss and plays an important role in regulating acid-base levels in the body.
4. Protein
Adequate protein intake plays an important role in increasing calcium absorption and secretion of insulin-like growth factor 1 (IGF-1). This makes the body stronger.
5. Vitamin C
Vitamin C, found in abundance in fruits and vegetables, acts as a powerful antioxidant, reducing oxidative stress and preventing bone breakdown.
6. Vitamin K
Vitamin K, commonly found in green leafy vegetables, plays an important role in activating essential bone proteins through a process called carboxylation, which promotes bone health.
7. Vitamin B12
Vitamin B12 is essential for DNA synthesis. It can increase the activity of bone-forming osteoblasts.
(PC: Freepik)
