High cholesterol is a serious disease caused by a bad lifestyle, from which most people are suffering today. Prolonged high levels of cholesterol puts the body at risk of heart disease, heart attack, and stroke. In such a situation, it is very important to control it without delay.
However, you can maintain your cholesterol level with the help of medicines. But it is also necessary to improve eating habits. In such a situation, Harvard has also released a list of some foods that should not be eaten in case of high levels of LDL cholesterol.
Red meat
Beef and pork are generally high in saturated fat. Apart from this, a lot of fat is also found in meat recipes like hamburgers, ribs, pork chops, and roasts, which is not healthy for high-cholesterol patients. However, you do not need to completely avoid meat, just eat it occasionally.
Fried Foods
Deep-fried foods like onion rings, and French fries increase cholesterol. This happens because deep frying increases the calorie count of foods. But if you like to eat crunchy things then you can use olive oil in the air fryer.
Processed meat
Due to the high-fat content of hot dogs, sausages, and bacon, they contain high amounts of cholesterol and saturated fat. Instead, you can eat bacon and sausage made from turkey or chicken but consume it only in very regular quantities.
Baked Foods
If you have high cholesterol, you should not eat baked food items like cookies, cakes, or pastries. Because a lot of fatty things like butter are used in it, the amount of cholesterol in it becomes very high.
(PC: Freepik)
