Those four days of periods are very difficult for women. Abdominal pain, heavy flow, cramps and weakness are common during periods. However, some women feel excessively tired and weak during this period. Sometimes even getting up from bed becomes difficult. This is known as period fatigue. Let us know why this happens from health expert NupurRohatgi.
Why is there excessive fatigue during periods?
- During periods, people feel more tired their hemoglobin is already low. Due to the deficiency of HB, problems like anemia occur. During this period, due to heavy flow, there is even more blood loss. Due to this, the body does not get energy and you feel more tired than necessary.
- Estrogen hormone is deficient during periods. Due to this also women feel tired. However, once the period is over, the level of this hormone becomes maintained.
- Often, women remain troubled due to bloating and stomach pain during periods. Due to this, many times meals are skipped. In such a situation, it is natural to feel tired and weak. Because your body is continuously losing blood.
- During periods, the amount of your stress hormone i.e. cortisol increases. Due to this, you feel irritable all the time and have mood swings. The release of stress hormones affects your overall body function. Due to this, you remain tired.
Keep these things in mind during periods
- Avoid skipping miles during periods. Include iron-rich foods in your diet.
- Take enough sleep to keep yourself energetic, it produces happy hormones. Provides relief from mood swings and fatigue.
- Do exercise. This improves your blood circulation. Happy hormones are released.
- To overcome weakness, drink a sufficient amount of water throughout the day. Dehydration also causes fatigue and problems.
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