Fruits are always beneficial from a health point of view. It plays an important role in keeping our turmeric. All fruits are known for their characteristics. Today we are giving you information about one such nutritious fruit, peach. It is also known as Peach. In colour, it resembles an apple. It contains many nutrients that support heart health and digestion. Let us know about this in detail.

Nutrients found in peach

Peach is rich in minerals and vitamins. It is rich in phytochemicals, dietary fibre and polyphenols. Apart from this, it also has anti-cancer, anti-allergic, anti-tumor, antibacterial and anti-inflammatory effects. Apart from this, it also contains phosphorus, magnesium, iron and vitamin B in some quantity.

How is peach beneficial for heart health?

Fiber is found in peach which helps in reducing the bad cholesterol present in the body. At the same time, it contains a good amount of flavonoids, which can improve the lipid profile. It is also a good source of potassium which helps in controlling blood pressure. The tension in the walls of blood vessels can be reduced. In this way, it can reduce the risk of developing heart disease.

How does peach improve digestion?

Peaches contain fiber which is known to improve the digestive system. Fiber makes bowel movements easier. Apart from this, it also helps in the growth of healthy bacteria in the intestine. In this way, it improves digestion by relieving constipation.

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