Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. Symptoms of PCOS include irregular menstruation, acne, hair loss, and weight gain. There is no cure for PCOS, but changes in a healthy diet and lifestyle can help manage symptoms. Polycystic ovarian syndrome (PCOS) is a uterine problem that occurs in women. In this situation, irregular menstruation, more testicles, and hormonal changes may occur.
This condition develops the gland of small uterus intellectuals in women's ovaries and usually produces excessive or unbalanced hormones in the testicles. This can cause an increase in symptoms, more hair generation, and sexual diseases. PCOS may require medical treatment and dietary changes.
List of diets eaten during PCOS:
Fruits and vegetables: Fruits and vegetables are a good source of fiber, vitamins, and minerals. They can help control blood sugar levels and weight loss.
Whole grains: whole grains are a good source of fiber. They make you feel full for a long time and help control blood sugar levels.
Lean protein: Lean proteins, such as chicken, fish, and legumes, help in the manufacture and weight loss.
Healthy fats: Healthy fats, such as olive oil, avocado, and nuts, help improve heart health and reduce inflammation.
List of things that avoid eating during PCOS:
Processed Food: Processed food often has high calories, sugar, and unhealthy fat content. They can increase blood sugar levels and contribute to weight gain.
Sweet drinks: Sweet drinks, such as soda and juice, have high amounts of calories and sugar. They can increase blood sugar levels and contribute to weight gain.
Excessive dairy products: Dairy products may have high amounts of insulin-like growth factor-1 (IGF-1), which can spoil the symptoms of PCOS.
Alcohol: Alcohol can increase blood sugar levels and contribute to weight gain.
When making a diet plan for PCOS, it is important to talk to your doctor or registered dietist. They can help you make a plan based on your personal needs.
Suggestion:
Exercise regularly: Exercise helps in controlling blood sugar levels, weight loss, and improved heart health.
By following these things, women with PCOS can improve their health and improve the quality of their life. By consuming these foods, you can help reduce the symptoms of your PCOS and stay healthy. In addition, consult a doctor or nominal advisor and seek advice to make qualified changes in your diet.
(PC: Freepik)
