Polycystic ovary syndrome (PCOS) is a very common problem in women but it can cause many serious conditions. It is mainly considered to be a hormone-related problem and usually occurs in women during reproductive age. If you have PCOS, then due to this your menstruation also starts getting affected which can be a reason for many types of problems in the body.
Experts don't know the exact cause of PCOS, health experts say. However, it is believed that early diagnosis and treatment along with weight loss can help reduce the risks of this disease. Doctors say that all people should keep protecting themselves from the risks of this disease, let us know which measures are advised to be followed for this.
Know the symptoms of PCOS
The problem of PCOS can be easily detected with the help of some common symptoms, first of all, your menstruation starts getting affected. A decrease in menstrual period or its irregularity are common symptoms of PCOS. Menstruation lasts for several days or longer than the normal period. Persistence of this type of problem for a long time can also cause difficulty in conceiving.
Let us know how this problem can be prevented.
It is very important to maintain a proper lifestyle
Studies have found that people who have the problem of being overweight may have a higher risk of PCOS, in such a situation, to prevent this disease, doctors advise you to maintain a healthy lifestyle so that the weight can also be controlled. can be placed. Losing even 5% of your body weight can improve your condition. You are also advised to pay attention to the nutritional value of your diet.
A healthy and nutritious diet is important
To prevent the problem of PCOS, maintaining a proper diet is also considered important. Health experts say that you should reduce the intake of a high carbohydrate diet, it can increase insulin levels. If you have PCOS, reducing the amount of carbohydrates can also provide relief in symptoms. Consuming fruits, vegetables, whole grains, etc. is beneficial for you.
Keep your body active
By keeping your body active, you can reduce the risk of many types of diseases, it is also helpful for you in preventing PCOS. Increasing your daily activity and getting regular exercise can reduce insulin resistance, which can also prevent the risk of problems caused by this disease. Physical activity is also helpful in controlling your weight.
(PC: Freepik)
