Paneer and chhena are not the same... This is a big difference that you don't know! Also know what is better for health

Both paneer and chhena are protein-rich foods. If you are sick or have any kind of weakness, then the doctor first says that you should eat Chhena on an empty stomach daily. For vegetarians, chhena or paneer is their life. Paneer curry, sandwich and bhurji are the first choices. Now the question arises out of the two things, which one benefits the most health? Many times people consider paneer and chhena to be the same because both are made from milk and the process of making both is the same, so it gives the same nutrition to the body. For your information, let us tell you that there is a big difference between the two. Let's know what is it.

What is the difference between paneer and chhena
Both paneer and chhena are made from milk. Both are made by adding lemon and vinegar to milk. But the main difference between the two is that while extracting paneer from milk, the water is completely extracted from the paneer. Due to this, there is a lack of hydration. Chhena has more moisture than paneer. Because it also contains a lot of water. On the other hand, paneer is very dry.

Chena is fresh
Chhena is immediately taken out and eaten. And it is much fresher.

Cheese lasts a long time
You have to eat chhena immediately but paneer lasts for a long time. Chhena is soft and friable, whereas paneer can be made hard and cubes.

Chhena is better for health
Chhena is better than paneer because it can be eaten comfortably within a few hours. Chhena is eaten fresh whereas it is very difficult to find out whether the paneer is fresh or not. Chhena is rich in protein and calcium. There is no cheese, not much. Heart patients, weight loss and diabetes patients can also eat it.

Vitamin B1
Vitamin B1 protects the nerves. It improves carbohydrate digestion. Prevents heart disease. Improves red blood cells.

Vitamin C
Vitamin C protects us from cough and cold. Also, it strengthens our immunity.

Protein
Chhena contains a lot of protein which nourishes our body.

Phosphorus
Phosphorus works to strengthen bones. Also, it works well in the body together with calcium.

Magnesium
Magnesium is very important for teeth and bones. Along with this, it is also very important for the digestion process of the stomach.