Rest is very important for good health, which is why every health expert advises healthy adults to sleep for 7 to 8 hours daily. This removes the tiredness of the day and you feel fresh. We are all aware that sleeping less is not good for health, but do you know that excessive sleep can also be fatal for your health? Let's take a look at the disadvantages of taking Kumbhakarna's sleep.
Disadvantages of sleeping too much
1. Heart Disease
If your sleep does not open even after 8 hours, then take the help of an alarm or family members, because if you sleep for a long time then the heart may be at risk. This increases the risk of coronary artery disease.
2. Headache
If you get enough sleep then it removes fatigue and headache, but if you are used to sleeping more then it can increase headaches, so change this bad habit as soon as possible.
3. Depression
We are all aware that sleeping less can cause stress, but sleeping more can also cause such problems. People who are unable to control their sleep, often become victims of depression.
4. Obesity
When you sleep more than a limit, then it is obvious that you will not be able to take out time for physical activities, in such a situation it is bound to increase belly and waist fat. This can later become the cause of diabetes and high blood pressure.
