Oolong Tea Benefits: In many countries of the world including India, most people start their day with tea. Some start their day with green tea and some like black tea. Some people like to drink milk tea. Tea is a popular hot drink in India, which is also served with snacks and biscuits to the guests. You must have heard of many teas including black tea, green tea, herbal tea, and chamomile tea, but have you ever heard of or sipped Oolong tea? If not, today we will tell you about the many amazing benefits of this healthy tea.
Green tea is made from fresh tea leaves, which do not go through the process of oxidation. This is a chemical reaction, which starts when the leaves come in contact with the air. It is responsible for giving colour and taste to different types of tea. Whereas, black tea is made when the leaves are completely crushed to increase oxidation. While Oolong tea is made when the leaves are properly dried in the sun.
Nutrients in Oolong Tea
A cup of Oolong tea contains many essential nutrients like potassium, calcium, minerals, vitamins etc. Some of the key antioxidants found in oolong tea are known as tea polyphenols. It has many health benefits.
1. Reduces the risk of diabetes: Tea has been said to be harmful to diabetes patients. Although oolong tea can help you a lot in controlling your blood sugar level.
2. Good for heart health: Oolong tea is rich in antioxidant properties. It helps in improving heart health. Antioxidants are found in abundance in all teas, which can fight many health problems. Research shows that nutrients in oolong tea have powerful antioxidant and antimutagenic effects when compared to green or black tea.
3. Helpful in weight loss: Many such properties are found in Oolong tea, which helps in weight loss. If you are thinking of losing weight, then you can include Oolong tea in your daily routine. This will not only help in weight loss but will also remove many health problems.
