Diet has a special role in efforts to keep the body healthy, the type of things we consume have a direct effect on health. This is the reason why all people are advised to pay special attention to their diet. Health experts say, if nutritious-healthy measures are taken to keep the diet, then the risk of chronic diseases can be reduced to a great extent.

Medical reports suggest that in recent years, the demand for omega-3 fatty acid products has increased rapidly worldwide. These are effective nutrients that keep cells healthy. Especially its important role in keeping the heart and brain healthy has been seen. It is also essential for promoting hormones that are needed for blood clotting, contraction of blood vessels and healthy artery walls, and controlling inflammation.

The Many Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids can be easily obtained through diet or a doctor may recommend supplements. It is known to have effects on lowering blood fat (triglycerides) levels. High levels of triglycerides increase your risk of heart disease and stroke.

Similarly, consumption of omega-3 fatty acids can also benefit people with rheumatoid arthritis. It can prevent muscle stiffness and joint pain.

Its benefits in mental health too
Studies indicate that people who regularly consume omega-3s are less likely to develop depression. Studies in people with depression and anxiety suggest that omega-3 supplements may even improve their symptoms. It is beneficial for the parts of the brain that help process emotions.

Aids in infant development
Omega-3s are also important for brain development in infants. A study of women who ate enough omega-3s during pregnancy found that their babies were born with better cognitive development and better social skills. The risk of developmental delay was also seen to be lower in these children. It also has benefits in reducing the risk of many problems that may occur during pregnancy.

How to get Omega-3?
Some types of nuts and seeds can be very beneficial along with fruits and vegetables to get omega-3. Walnuts, flax seeds, chia seeds, and other green leafy vegetables-beans can also contain it. Researchers say omega-3 fatty acids are important for optimal health.

This can be easily achieved by consuming fatty fish twice per week and a few nuts daily.

(PC: FREEPIK)