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Cancer is a very dangerous disease, due to which many people are suffering not only in India but all over the world. If it is not identified in time, it can also be fatal. Sometimes not consuming the right cooking oil also increases the risk of cancer. The oil which is repeatedly heated to cook many things in the market is the main cause of cancer. Which cooking oil is best for our health?
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If you need to use oil for cooking, then you should choose olive oil. One of the strongest in olives is polyphenol, which is an antioxidant that protects us from many diseases. Consuming olive oil regularly can significantly reduce the risk of serious diseases like cancer, as this cooking oil contains many special compounds that destroy cancer-causing cells.
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Diabetics should consume olive oil regularly. Several studies have found that the antioxidants found in olive oil help increase insulin secretion, which can lower blood sugar levels. Olive oil does not cause stomach problems.
