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Bhindi is rich in nutrients and has beneficial effects on health and skin. Water soaked in okra overnight helps in relieving many skin problems. It contains many different nutrients that may contribute to skin health.
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Okra has a high water content, which can help keep the skin hydrated. Well-hydrated skin looks more radiant and supple, reducing dryness and fine lines. Okra contains antioxidants like Vitamin C and flavonoids which protect the skin from oxidative stress caused by free radicals. These antioxidants may help reduce signs of aging such as wrinkles.
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Vitamin C plays an important role in the production of collagen. Collagen is very important for maintaining the elasticity of the skin. Regular use of okra water helps in the production of collagen from Vitamin C, which keeps the skin healthy.
