Summer has started. As time passes, the heat will increase more and more. Be it summer, winter or rain, according to every season, there are some other changes in our diet and routine. The things which are considered very important to eat in the winter season, the same things can harm us in the summer. Similarly, if we consume as many cold things in summer as we do in winter, then it is certain to fall ill. This is because according to the season, our body needs a change in food and drink.

The right change in eating habits according to the season is necessary for hormonal health, gut health and immunity. Especially if we talk about summer, there can be many problems like dehydration, heat stroke, indigestion and many more. In such a situation, it is important to keep your diet right. According to Ayurveda, some changes should be made in your diet in summer, whose information has been given by dietician Manpreet on her Instagram account. Let's know about this.

  • It is considered good to eat bread made of jowar, barley and gram flour in summer. Their effect is cool and they are also full of nutrition.
  • Gond katira is healthy for summers. Consuming Gond Katira removes the problem of heat stroke and sweating. Soak gondkatara in water overnight and eat it during the day.

Mint buttermilk is nothing less than a boon in summer. It is very good for gut health. Do include it in your diet in summer.

  • Acidity and other stomach-related problems are quite common in summer. In such a situation, consume milk with gulkand at night. Will get relief from acidity.

  • Many fruits are available in summer. Fruits like mango, melon, watermelon and cherries must be made a part of your diet. These have high water content and are considered good for refreshing the body in summer.
  • Be sure to include bottled gourd, cucumber and cucumber in your diet. Our body also needs coolness from inside in the heat. In this case, make summer vegetables a part of your diet.
  • You cannot ignore the traditional summer drinks at all. Must try summer drinks like aam panna, buttermilk, shinkji, kokum sherbet, coconut water and many more.
  • While cooking, do use those herbs and spices which give coolness to the body. These include cardamom, cumin and fennel.
  • Although it is always necessary to have strong immunity, especially in summer, pay attention to boosting your immunity. For this, you can eat curd and raisins.
  • Gram flour sattu is also healthy in summer. You can include it in your diet in many ways.