Alternative to milk: Nowadays calcium deficiency is being seen in most people. Now in such a situation, doctors advise taking cow-buffalo milk, but many people do not like to drink it. In such a situation, you can consume these 5 foods.

Calcium sources: Milk is such a food, by including it in the diet, many deficiencies in the body can be removed, but many people do not even like to see milk. In such a situation, you can also consume alternative foods of milk. If calcium is deficient in your body, then many diseases can surround you. In such a situation, if you do not consume milk, then you should include these foods in your diet. For this, you can consume almonds. Apart from this, you can include soybean, ragi, and spinach in your diet.

Include nuts in the diet

You will find many types of nuts in the market. Calcium is abundant in these. In such a situation, you can include almonds in your diet to overcome the deficiency of nutrients. It also contains a good amount of calcium. Apart from this, copper, magnesium, and vitamin E are also present in them.

Eat soybeans

If you include soybean in your diet, then calcium deficiency can be overcome. It also contains a good amount of protein and iron. This keeps you healthy. In such a situation, people do not like milk. They can consume it.

Include ragi

Include ragi in your diet to meet calcium deficiency. You can also make bread made of its flour. This also cures calcium deficiency. Diabetes patients also get benefit from this.

Include spinach

Spinach is rich in iron. Apart from this, calcium is also found in it. In such a situation, you can include spinach in your diet.

Better Remedy Than Chia Seeds

Chia seeds also contain phosphorus, calcium, magnesium, and vitamins. If you want to remove calcium deficiency, then you can include chia seeds in the diet.