In India, excessive oil is used in many recipes, especially during festivals, weddings, and parties, where oily foods are abundant. On such occasions, people start consuming excessively oily food. Although fast food and junk foods are eaten in large quantities on normal days, this habit can be harmful to your health, it has a direct impact on your vital organs.
Disadvantages of eating excessive oily foods
1. Weight will increase
Oily foods may contain excessive trans fat, and if eaten in excess, it can cause weight gain. This oil can become a source of extra calories and fat in your body, which can cause your weight to increase and fat to accumulate around the stomach.
2. Heart-related problems
Oily foods contain high amounts of saturated fats, which can increase your cholesterol and blood pressure, which can lead to heart problems, which can ultimately become a major cause of heart attack.
3. Risk of diabetes
Excessive consumption of oily foods can increase the risk of diabetes. It contains excess oil and sugar which can put pressure on insulin secretion and cause diabetes. This is the reason why sugar patients are advised to stay away from these things.
4. Stomach problems
Oily and deep-fried foods are usually very tasty, and due to this people start consuming such things excessively. This can increase stomach-related problems, which include gas, acidity, constipation, and indigestion.
5. Swelling in veins and joints
Excessive consumption of oily foods can cause the veins and joints of the body to swell, which will not provide relief and may cause pain. Therefore, it is better to eat food cooked in oil in limited quantities.
(PC: Freepik)
