A healthy childhood is considered the basis of a better future. This is the reason why health experts recommend paying special attention to the diet of children. Newborns need all kinds of vitamins, minerals, and other nutrients through mother's milk and children above two years of age need all kinds of vitamins-minerals and other nutrients through a regular diet. Nutrient-rich foods can help protect children from many types of serious diseases in the future along with their development.
Nutrition for children is as important as the nutrition of adults. Regular intake of vitamins, minerals, carbohydrates, proteins, and fats through diet is considered essential for their physical and mental development. According to the latest dietary guidelines in the US, children should be fed nutritious things as well as given as little sugar, saturated fat, or salt as possible.
The month of September is celebrated as National Nutrition Month to raise awareness about the importance of nutrition in our daily lives. Let us understand from a nutritionist what things are necessary for the better health of children.
This should be the diet
Nutritionist Parul Sharma writes in a post, that strengthening the body's immunity starts from childhood itself. Therefore, green leafy vegetables and seasonal fruits must be included in the daily diet. Make colorful vegetables, and whole grains such as wheat bread, porridge, popcorn, and quinoa a part of the diet. Give milk and curd to children daily.
These nutrients are very important
Protein is necessary for the formation and repair of tissues in the body of children. It helps in the development of muscles, skin, hair, and nails. For this, pulses, milk, curd, eggs, meat, fish, and nuts must be consumed.
Like protein, things containing calcium are also considered necessary for good health. Calcium is necessary for the strength of bones and teeth. It also helps in the physical development and height growth of children.
How to keep the brain and digestion healthy
Omega-3 is very important for the development of the brain of children. Include fish and nuts in the diet for omega-3 fatty acids. It helps in keeping the brain of children healthy, learning and memory better. It is also necessary to protect from the risk of mental health and nervous system diseases. Similarly, things containing iron help in the formation of hemoglobin in the blood of children, which reduces the risk of anemia.
How to increase bone strength
Calcium is necessary for the strength of bones and teeth. Things containing vitamin D are also necessary to help the body absorb calcium. Vitamin D deficiency can cause rickets in children. Along with spending some time in the sun daily, give fish, eggs, and nuts to children.
(PC: ISTOCK)
