Often people get tired and sleep after working all day, but there are some people who, no matter how tired they are, cannot sleep at night. If this happens sometimes then it can be normal but if you cannot sleep regularly, you keep tossing and turning, then you need to take it seriously. Well, there are many home remedies with the help of which you can overcome this problem. Todaywe are telling you about such remedies which gastroenterologist Dr. Amit Miglani also considers medically correct. If you also have the problem of insomnia then you can take the help of this remedy.
Home remedy to get rid of insomnia
There are many spices in our kitchen which not only enhance the taste of food but are also known for their medicinal properties. One of those spices is nutmeg. This can help you overcome your insomnia problem. According to experts, nutmeg contains a very important mineral which calms your nervous system and provides relief. Its name is Magnesium. It induces sleep. It stimulates serotonin in the body. Let us tell you that serotonin is known as the happy hormone which gives you a feeling of happiness and relaxation. It helps in removing anxiety and worry.
Drinking nutmeg powder mixed with warm milk will cure the problem of insomnia
According to experts, drinking nutmeg powder mixed with hot milk before sleeping at night helps you sleep. Sleep quality may be boosted. Mix a pinch of freshly grated nutmeg powder in milk and drink it. Or you can also boil a pinch of nutmeg powder in milk and drink it. Apart from this, you can also drink nutmeg tea. For this, add a pinch of nutmeg powder in a cup of water and boil it well. When it cools down a bit, filter it and drinks it.
Along with doing this remedy, it is also important for you to have the right lifestyle and a balanced diet. Apart from this, include exercise in your routine. Keep yourself away from screens for better sleep
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