Waking up in the morning with leg pain so severe that you're almost scared to get out of bed? Feeling as if the heel is broken as soon as you put your foot on the ground? If you are also troubled by this problem, then do not forget to take it lightly, it can be a sign of serious problems. This type of pain occurring in the morning is considered a symptom of a disease called plantar fasciitis. Plantar fasciitis is a very common cause of foot pain in the morning, but it is not the only cause. There can be many other reasons for this, which need to be considered and treated in time.
Health experts say this serious problem is being seen in a large population. Although this pain often subsides after walking a little, if this problem is not identified and treated in time, it can also take a serious form, due to which you may have to face this pain permanently throughout the day. Is. Let us know about this problem.
Know about the problem of plantar fasciitis
This painful condition is thought to be the most likely cause of pain in your feet. Plantar fasciitis occurs when the plantar fascia ligament, which connects your toes to your heel, becomes painfully inflamed. If you have this problem, you may feel a stinging pain around your heel when you wake up and take your first step of the day.
Plantar fasciitis symptoms tend to be more pronounced immediately after waking up because the blood supply to the heel area decreases when you sleep and increases immediately after waking up. Its timely treatment is necessary.
Let us know what other reasons can be there for pain in the feet.
Achilles tendonitis
Achilles tendonitis is also a common cause of leg pain. You may be at a higher risk of this problem if you run or are active in any type of sport. The Achilles tendon is at the back of your ankle, connecting your shin bone to your foot. You may have pain due to swelling and stiffness in it. The risk of this pain also increases with the increase in physical activity.
The problem of rheumatoid arthritis
Rheumatoid arthritis usually causes foot pain as well as other symptoms. These include pain and swelling in your wrists and hands. It is an autoimmune disorder that can cause joint pain and deformity. It is not just the pain in the feet, it is also considered to be a problem-increasing condition for your knees and other joint parts of the body.
How to reduce the pain in the feet?
For pain caused by plantar fasciitis or any other reason, it is necessary to first find out the cause and treat it. However, with the help of some remedies, you can get relief from the pain.
Rest: It is important to keep weight off your leg until the swelling goes down. This means trying to rest the feet for a longer time.
Icing: Swelling can be reduced with the help of a cold compress, which is also beneficial for you in relieving pain.
(PC: Freepik)
