Health Tips: Is your child's height not increasing? change daily routine

It is generally seen that the height of children stops till they reach an age and parents become very worried about the height of their children, in such a situation, the reason for this may be lifestyle or not paying attention to physical activity and This also happens due to lack of nutrition in the body and it also happens due to many diseases. According to a research, the growth of the height of children depends on their food and drink, and if the child is given food containing vitamins, minerals and fiber from childhood, then the development of the child does not stop and the height also increases, in such a situation, the parents should Pay attention to the diet of children

Green leafy vegetables

Leafy vegetables are very important for the physical and mental development of children, you should feed them green leafy vegetables for the development of the child, the body gets enough nutrition and it helps in increasing the height of the child.

Fruits

You should include fruits in the diet of children, fruits contain calcium, magnesium and protein vitamins, which are nutrients, it protects children from many diseases and also leads to mental development.

Need sleep

Sleep is necessary for the overall development of the child, in such a situation, you should take care of the good sleep of the child and you should work for the physical development, the process of development of the body takes place only after sleeping.

Milk is effective in increasing height

If the child's height is not growing, then the reason is calcium deficiency, in such a situation, you should feed the child milk for the strength of the bones. It is necessary to feed the child enough milk since childhood.