Big or small, healthy or unhealthy, our habits together make routine. It is very important to make a good routine to look fit and beautiful for a long time. But, we often do not pay attention to this. Even some people believe that it is very difficult to make a routine and follow it regularly. Whereas, small changes can make a big difference. This is certainly true of routine.

The habits you choose have a huge impact on your physical and mental health. Healthy habits, which are adopted regularly and consistently, make you healthy as well as enhance beauty. Although everyone is unique and everyone has a different lifestyle, there are some common healthy habits that everyone can adopt for better health.

That's why today we are telling you about 3 such tips, which you can see a lot of change in yourself by adopting before sleeping every night. Its information has been shared by Maternal and Child Nutritionist DrRamita Kaur.

First job

Soak 5 almonds, 2 walnuts and 1 teaspoon each of pumpkin and sunflower seeds to start your morning healthy. Also, put water in a copper vessel in 1 glass and keep it.

Benefits of almonds

Almond is rich in nutrients. It contains protein as well as omega-3 fatty acids and vitamin E. Vitamin-A and E in almonds are very good for your skin. Also, almonds are a great source of antioxidants and when we soak them, their benefits multiply manifold.

Benefits of Walnut

Many nutrients like copper, selenium, omega-3 fatty acid protein, calcium, magnesium, iron, and phosphorus are found in walnuts. All these nutrients are very beneficial for physical and mental health.

Benefits of Pumpkin and Sunflower Seeds

Nutrients like minerals, vitamin E, magnesium, manganese etc. are present in sunflower seeds.

Pumpkin seeds have slightly fewer calories than sunflower seeds. However, magnesium and phosphorus are found in slightly higher amounts in pumpkin seeds.

Second job

For better sleep, switch off all the gadgets at least 1 hour before sleeping. Blue light emitted from gadgets harms sleep. The blue light emitted from the screens of smartphones, laptops, tabs or similar gadgets suppresses the sleep hormone melatonin. Because of this, sleep comes late and the next morning also feels tired.

Not only the light emanating from the screen, but the sound of continuous beeps coming from the phone can also spoil sleep. Every time there is a new notification, we start getting nervous.

Third job

Take 10 minutes of deep breathing in dim light to calm your mind when deep breathing is taken, then the amount of oxygen in the body increases. This oxygen flows throughout the body together with the blood. Due to this, all the parts of the body can do their work properly, because they get blood, oxygen and iron.

Taking deep breaths gives you many health benefits. It reduces anger, reduces stress, increases focus, improves sleep and improves digestion. Apart from this, it brings a glow to the skin and reduces hair fall.

You too can keep yourself fit and young by doing these 3 things at night.

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