Reasons For Anxiety: Often people feel more anxiety during the night, due to which sleep breaks many times. The reason behind this can be constant stress and anxiety. Because of this the same thoughts in your mind become the cause of more anxiety even while sleeping at night.
Worry and fear often take over people's minds at night. People are unable to control their thoughts and start thinking more. These negative thoughts coming into your mind do not allow you to sleep peacefully. But have you ever wondered why anxiety is highest at night? Psychologist Avi Sanders has given some reasons for this.
Why is there more anxiety at night?
When not distracted
At night when everyone is sleeping, the atmosphere becomes completely calm. There was no distraction at that time. When we are alone in a calm environment, at that time many types of thoughts come into our mind, so anxiety increases more.
Fatigue can also be the reason
Fatigue promotes negative thoughts. If there is more fatigue at night, then we often start worrying, due to which we start thinking more. Overthinking increases anxiety at night.
Hormonal change
The level of cortisol hormone decreases while sleeping at night. Due to this thoughts of fear and anxiety start coming more, which causes anxiety.
Out of control
We are more active during the day. We have control over everything. On the contrary, during the night, we do not have any control over the surrounding environment, due to which anxiety starts increasing and anxiety increases.
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