Necessary Vitamins and Minerals for Hair Growth: - To make hair long and thick, include these vitamins and minerals in your diet

Long Hair: It is undoubtedly difficult to take care of long thick hair, but there is no doubt that it adds to your beauty. Getting long and thick hair is not easy. Nowadays, the problem of hair fall has become common due to pollution, stress, hormonal imbalance and many other reasons. Hair fall and poor hair growth may be due to a lack of essential vitamins and minerals in the body. Due to a lack of essential nutrients in the body, hair roots become weak, growth stops and sometimes hair also starts turning grey before time. Let us know from experts about which vitamins and minerals should be included in the diet to make hair long and thick. Dietician Manpreet is giving this information. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Vitamin A

Vitamin A is very important for hair growth. Anti-oxidant properties are also found in it. It is good for hair follicles and protects the hair from free radicals. By consuming it, hair becomes strong, thick and healthy. Besides, hair fall also reduces. Include Vitamin A-rich foods in your diet. Green leafy vegetables, spinach, carrots and tomatoes are good sources of Vitamin A.

Vitamin C

Vitamin C is very important for hair. It is also a type of antioxidant, which protects the hair from damage. It also helps in the production of collagen. Due to a lack of collagen in the body, skin health also deteriorates and hair is also affected. Vitamin C is found in oranges, tomatoes and other citrus fruits. It is also necessary to strengthen immunity.

Iron

Iron deficiency in the body is one of the main reasons for hair loss. People who have low haemoglobin and iron levels in their bodies have to face the problem of hair loss. Iron transports oxygen to the cells and improves blood circulation in the hair follicles. This strengthens the hair.

Vitamin B12

If there is a deficiency of Vitamin B12 in your body, it can also cause hair fall. It delivers essential nutrients and oxygen to the scalp. Vitamin B12 and Vitamin B7 are very important for hair growth.

Image Credit:Freepik, Shutterstock