Navratri Fast 2023: Fruits are generally taken during the nine-day fast during Navratri. During the fast, people eat only once, which fruit and satvik food is eaten. Due to the fruit diet, take a more balanced diet as compared to normal days. Due to this, the body of those who fast during the days of Navratri does not get nutrition. During this, the amount of calories, fat, and sugar increases. On the other hand, after nine days of Navratri, when they have to break the fast, they eat more than they are hungry. This affects their health as well as there can be a problem of weight gain. Along with fasting during Navratri, it is also necessary to take care of health. Know which food items are best for health during Navratri fasting. Know what to eat and what not to eat during fasting.


There is a need to keep the body hydrated during fasting. For this, along with drinking a sufficient amount of water, other fluids such as lemonade juice or shikanji and coconut water can be taken. Consuming fruit juice but without filtering, means eating it with fiber in fruit juice. Along with fruit juice, fiber will also be available, which is very important for digesting food. Fluids provide essential vitamins and minerals to the body. Taking fiber-rich food during fasting can cause constipation. That's why instead of juice, you can consume fruits. Keep in mind that drink homemade juice only.

Diet advice
Instead of taking high-fat milk, take double-toned milk. It is low in fat and high in nutrients. Similarly, low-fat curd, lassi, and buttermilk can be taken. Roasted peanuts and buckwheat flour rotis can be taken in a very little amount of oil. You can take a potato, sabudana khichdi, or tikki made in less ghee. Avoid eating tikkis made of oil. Instead of potatoes, you can eat gourd curry and halwa. It is most important to eat only pure homemade food during the fast.

Intake of fruits and vegetables
Fruit and vegetable salads can be consumed during the fast. One or more types of seasonal fruits, such as apple, pomegranate, papaya, and banana can be taken in sufficient quantity. Avoid consuming out-of-season fruits, such as watermelon, cantaloupe, and oranges. In vegetables, cucumber, tomato, beetroot, green coriander, and sweet potato can be eaten by adding rock salt and black pepper powder.

Eat little by little
During the fast, some people eat fruits for the whole day, while many people do not eat anything during the day. But when we eat, we eat more than we are hungry. For example, eating fruit, milk, and other food items by filling a plate can harm health and also affect weight. It is better to eat little by little three to four times a day instead of eating a lot at once.

Relax the body
There is a change in food during Navratri fasting. Due to this the mind and body are affected. In this condition, people may feel lethargic and irritable. Therefore, fasting, save the body from exhaustion and give rest for some time from time to time. Sleep early at night and get enough sleep.