Do you often find yourself wondering how to get rid of constipation? If your answer is yes, then you will be happy to know that this article will be of great help to you.

Constipation is a bowel health problem that causes you to feel bloated and have trouble passing stools. There can be many reasons for suffering from constipation, such as stress, dehydration, lack of fibre etc. Whatever it is, you no longer need to worry about it.

Today we are going to list some of the best home remedies that can help in treating constipation and getting rid of its symptoms. You can adopt a lot of home remedies for constipation, but you should be aware of which remedies are best for you.

Here are the home remedies for constipation, which give you instant and long-lasting relief. Nutritionist Lavneet Batra has shared this information through Instagram. Its caption reads, 'Constipation is one of the most common health problems, which can be cured by making lifestyle changes. These are some of the best combinations to avoid the problem of constipation. Let's get information about them.

Curd + Flaxseed Powder

Curd contains good bacteria and probiotics, which keep the digestive system healthy. Flaxseeds contain soluble fibres. It dissolves in water, which makes the stool soft and easy to pass.

Amla juice

Drinking 30 ml juice of Indian gooseberry mixed with a glass of water on an empty stomach in the morning increases digestion power and ends constipation.

Oat bran

Oat bran is rich in both soluble and insoluble fibre, which relieves constipation. This superfood plant is a rich source of protein and contains important vitamins that help relieve constipation.

It is also rich in magnesium. It is believed that including the right amount of magnesium in your daily diet is the best natural way to relieve constipation.

Water

Lack of water in the body causes the problem of dehydration. Constipation is improved by increasing liquid intake. In addition, high-fibre foods can also help.

Ghee + milk

We have known about the benefits of milk and ghee for a long time. However, they are also effective home remedies for constipation. Ghee is rich in butyric acid, which improves bowel health and eases bowel movements. Drinking a cup of warm milk mixed with 1 teaspoon of ghee at bedtime is an effective way to reduce constipation. This is one of the most effective and natural ways to get rid of constipation.

There is a problem of constipation due to too much dryness in the body, due to which there is a lack of lubrication in the colon. Consumption of milk and ghee provides the necessary lubrication to the intestinal muscles, which makes it easier to pass stool.

Leafy vegetables

Green leafy vegetables like spinach, Brussels sprouts and broccoli are not only rich in fibre but also folate and vitamins C and K. That's why these vegetables get rid of the problem of constipation.

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