To keep the body healthy, you must keep consuming healthy and nutritious food regularly. We get all the essential nutrients from nutritious food. Dieticians say that unhealthy food and physical inactivity are the two bad habits that are considered to be the main reasons for most of the diseases at present. If we all pay attention only to the nutritional value of our diet, then the risk of serious diseases like diabetes and heart can be reduced by 40 percent.
National Nutrition Week is celebrated every year from 1 to 7 September to make people aware of the relationship between healthy nutrition and good health. According to health experts, to keep the entire body healthy and fit, we must follow the Rainbow Diet. Let's know about this diet.
Know about the Rainbow Diet
Health experts recommend the rainbow diet to all people. Rainbow diet means to include fruits and vegetables of different colors in the diet. Consumption of multi-colored vegetables and fruits contains vitamins, minerals, and antioxidants, which can be beneficial for the body in many ways.
Dieticians say, that including the Rainbow Diet in the diet can be beneficial for health in many ways. Let us know what are the health benefits of consuming colorful fruits and vegetables.
Red fruits and vegetables
Red-colored fruits and vegetables such as tomatoes, strawberries, and more are rich in a variety of vitamins and nutrients. Most fruits contain essential nutrients for the body like Vitamin A, potassium, and antioxidants which can be beneficial for the body in many ways. Red-colored items should be included as a part of the daily diet.
Orange fruits and vegetables
Along with red fruits, orange fruits, and vegetables should also be included in the diet. Red and orange vegetables contain high amounts of vitamin A, which is essential for the health of the salivary glands and mucosal tissues of the mouth. Deficiency of this vitamin can also cause weak teeth. Vitamin A is also considered essential for the health of your eyes, so it is very important to ensure its quantity in the diet.
Consume white-colored things
White fruits and vegetables contain nutrients that can help reduce the level of bad cholesterol in your body as well as provide relief from the problem of high blood pressure. Consuming such things can also be very beneficial for you in reducing the risks of heart disease. It also has the effect of increasing the immunity of the body. The nutrients found in white fruits and vegetables also reduce the risk of colon, prostate, and breast cancer.
(PC: Freepik)
