Snoring while sleeping is a common problem. But, due to snoring, others have to sleep badly and family members have to suffer. Apart from this, due to the problem many times embarrassment has to be faced. In such a situation, people try different ways to get rid of snoring. But there is not much difference visible.
Now you do not need to worry as you can control the problem by incorporating mudras in your fitness routine along with lifestyle changes. Today we are telling you about an effective mudra i.e. Adi Mudra to control snoring. Its information has been shared by yoga expert Juhi Kapoor. But, first of all, let us know about the causes of snoring.
Causes of snoring
- Lack of sleep
- Tiredness
- Smoking
- Alcohol
- Increasing weight
- Tension
Pose for snoring
Expert says, “Adi Mudra is an effective technique to reduce the problem of snoring. Anyone anywhere can do this. You should do the mudra daily for 10 to 15 minutes. With this posture, the flow of oxygen in the body is good, due to which the efficiency of the lungs also increases. In addition, it calms the mind and improves the functioning of the nervous system, which gives relief from snoring.
Method of Adi Mudra
- Sit down by straightening your back.
- Place the thumb on the edge of the little finger.
- Make a fist by covering the rest of the fingers with the thumb.
- Now keep the hands on the knees or thighs.
- Keep your eyes closed and keep breathing and exhaling during this.
Other benefits of Adi Mudra
- Keeps the mind calm by reducing the level of cortisol.
- Keeps the stomach healthy.
- Makes muscles and bones strong.
- Provides relief from respiratory diseases.
- Bad cholesterol can be reduced.
- Keeps the heart healthy.
- Beneficial for people suffering from low blood pressure.
- Improves the work of the pancreas.
- Controls blood sugar.
Adi Mudra helps in staying healthy along with eliminating snoring.
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