If the mouth is not cleaned every morning and evening, then it is common to smell bad, but many times you must have noticed that despite brushing well every day, you are facing this problem, then understand that the reason behind this is internal. Is. Because of bad breath, you often shy away from sitting closer to friends. You should know the reason behind it only then it can be treated. Let us know what are the reasons that cause bad breath.
3 causes of bad breath
1. Drinking less water
Most of our body is made of water, so there should never be a shortage of water in the body, otherwise, you become a victim of dehydration. Apart from this, the production of saliva starts decreasing in your mouth. Because of this, germs start increasing their population rapidly in dry mouth. Sometimes food gets stuck in the teeth and becomes the cause of the cavity. For this, it is most important that you drink a sufficient amount of water. Apart from this, rinse with salt and lukewarm water after eating. This will help reduce bad breath.
2. Sleep and anti-depression medicine
People who do not sleep at night or are suffering from depression, then they take the help of medicines for this. These pills become a cause bad smell in our mouths. For this, take a liquid diet, or take coconut or lemon water. Keep your mind calm and do not let any tension come. This will bring peace of mind and the bad smell of the mouth will also disappear.
3. Coffee
There is no dearth of coffee lovers in India, but this habit of theirs becomes the cause of loss. A lot of caffeine is found in this beverage, which rapidly removes the amount of water from our bodies. Due to its excessive consumption, the production of saliva starts decreasing in the mouth, due to which the number of germs increases rapidly and this becomes the reason for the bad smell.
