Due to the change in humidity and temperature of the weather in monsoon, the risk of diseases increases. Immunity starts to weaken in this season. In such a situation, nutritious and right type of food is needed in the rainy season.
A variety of vegetables are also seen in the markets in this season, but some people say that green vegetables should not be eaten in the rainy season because there are insects in it. However, it is wrong to think so. Green vegetables available in the rainy season are nutritious and delicious. There are many health benefits from their consumption.
Through this article, know which vegetables should be consumed in the rainy season and what is the effect of vegetables on immunity.
Bottle gourd
Bottle gourd is light, easy to digest and rich in nutrients. It contains a lot of water, which keeps the body hydrated. It is very beneficial for the digestive system and also helps in reducing weight. It also strengthens immunity.
Zucchini
Zucchini is rich in vitamins and minerals. It controls the level of sugar in the blood and is beneficial for diabetes patients. Apart from this, it helps in reducing weight and keeping the digestive system healthy.
Ladyfinger
Ladyfinger contains fiber and vitamin C, which keeps the digestive system healthy. The iron present in it is also beneficial for the skin and hair and strengthens the immune system. The risk of infection increases in the rainy season. Bhindi can protect against infection and anemia. Women should consume ladyfinger in case of menstrual problems.
Bitter gourd
Bitter gourd contains antioxidants and anti-microbial properties that remove toxins from the body. It is helpful in controlling blood sugar levels and is also beneficial for the skin.
Pumpkin
Pumpkin is rich in vitamins A and C, and fiber. It increases the immunity of the body and keeps the digestive system healthy. Pumpkin is also a very beneficial vegetable for controlling weight and glowing skin.
Keep some things in mind while choosing vegetables
Due to the humidity in the atmosphere during the rainy season, there is a high possibility of fungus and bacteria growing in vegetables. Therefore, while bringing vegetables home, choose clean and fresh vegetables.
Wash green leafy vegetables like spinach thoroughly before cooking. It is very important to wash leafy vegetables thoroughly before eating them in the rainy season so that dirt and germs are removed.
(PC: Instagram)
