The mobile phone has become an important part of our daily life, nowadays we cannot even imagine our life without it, but it is sometimes considered a bad addiction because often some people need to check notifications again and again without any reason. The disease has struck, but it also has disadvantages.
Why is it bad to use a mobile during a morning walk?
The addition of mobile phones has dominated us in such a way that we do not desist from using them even during the morning walk, but doing so while walking in the morning can prove to be harmful. Let us know why mobile should not be used during a morning walk.
1. Body posture will be bad
While walking in the morning, our focus should be on walking by keeping the waist straight, but while using the mobile, we unknowingly have to bend a little, which affects the spinal cord and also spoils the body posture.
2. Maybe back pain
During Morning Walk, if we see mobile phone notifications again and again, then our body posture deteriorates, which will later turn into Back Pain, so it is better to walk while keeping your cell phone in your pocket.
3. There may be pain in the muscles.
When we walk, we have to move both hands up and down, by doing this the muscles of our hands are exercised, but when we use mobile with one hand and move the other hand up and down, then the balance of the muscles worsens which can later turn into muscle pain.
4. Concentration is broken
While doing Morning Walk, our entire focus should be on the workout, but while using a mobile phone, our attention gets distracted and concentration starts to wane. Remember that you will get the full benefit of any exercise only when you do this work with all your heart.
