Mixed Fruit Juice Side Effects: We all proudly include juices in our diet for a healthy mind and a healthy body. Some people mix different juices to get the maximum benefit of vitamins present in fruits and enjoy mixed fruit juice with great gusto. However, it is important to understand here that mixing different fruits can have some harmful consequences on health. In this article, we will try to know what are the health hazards of drinking mixed fruit juice.
What are the disadvantages of drinking mixed fruit juice?
1) Fluctuations in blood sugar level
The amount of sugar in some fruits is very high. In such a situation, if everyone is mixed and drunk, then there can be a rapid increase in the blood sugar level. This can add to the problem, especially for people suffering from diabetes. So try to drink each fruit juice alone.
2) loss of nutrients
Mixing different fruit juices can change the nutrient content of all. According to experts, there may be enzymes or compounds in some fruits, which do not react properly when mixed with others and this leads to a loss of nutrients present in the fruits.
3) Trouble in digestion
Drinking mixed juices of some fruits can cause digestive discomforts, such as gas, bloating, cramping, or diarrhea. Especially when citrus fruits are mixed with others, the acidic ingredients in them can affect the digestive system.
4) Allergies and sensitivities
Another problem with mixing different fruit juices is the allergies and sensitivities that people can have with any type of fruit. In such a situation, if different fruits are mixed, then it becomes difficult to find out about any one fruit, due to which the allergy has been caused.
5) Imbalanced Nutrients
Mixing fruits and drinking them can imbalance the nutrients present in them. This is because some fruits may have higher levels of vitamins, minerals, or sugar. If precautions are not taken, it can have negative effects on overall health.
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