Mind Diet Food Chart - Some people have amnesia and some people want to increase their memory (Power Boost) power. Actually, along with the diet of the body, the diet of the mind is also very important. For this, you should eat nutritious food. Healthy food contains all the nutritious elements, and adding them to the diet daily will strengthen your memory and keep your mind sharp.
1. Nuts and Seeds
Nuts have a lot of calcium, vitamins, and energy in almonds, walnuts, and raisins. Eating this soaked daily improves memory. By eating pumpkin and many types of seeds in seeds, the mind runs fast. The best diet is the mind.
2. Fatty Fish
Fatty Fish - Fatty fish such as salmon, tuna, or cod is a good source of omega-3 fatty acids. Omega-3s play an important role in sharpening memory and improving mood. Our body does not produce omega-3 fatty acids. can do. Omega-3 fatty acids are important nutrients for the brain.
3. Egg
We are told since childhood that egg sharpens the brain, so one egg must be eaten daily. You can eat eggs in any form. The egg is rich in protein. It contains folate, choline, and vitamins. Choline is very beneficial for the brain. Its high consumption helps in increasing memory and concentration.
4. Spices
Turmeric is extremely popular in Ayurvedic remedies. Turmeric contains an element called curcumin. It is beneficial for brain cells and reduces stress. Apart from this, many hot spices are also good for the brain. Many herbs and spices are also good sources of antioxidants and can help increase brain function.
5. Green Leafy Vegetables
Green leafy vegetables contain a lot of vitamins, iron, and minerals, which fulfill the deficiency of the body. Spinach, broccoli, green greens, red greens, and green vegetables are very beneficial, they sharpen your mind.
