Getting lethargic… Have a cup of coffee…
Having said this, we take tea-coffee breaks several times a day. Be it office or home, we often
find excuses to drink tea and coffee. Sometimes to overcome lethargy, sometimes to drive away
fatigue and sometimes to boost energy levels, tea coffee has become a part of our daily routine.
Let us tell you that this has many disadvantages. Our hormonal balance deteriorates due to tea
and coffee. Whenever we drink tea or coffee, due to the caffeine present in it, a hormone called
cortisol is released from our body, which increases acidity. The progesterone hormone decreases
and the estrogen hormone increases. Due to this, there is an accumulation of fat around the lower
part of the hips and waist and the weight starts increasing. Along with this, problems related to
periods, and mood swings, there are also fertility issues. This hormone is also responsible for the
problem of PCOD. That is, tea and coffee have a bad effect on our health. So now to increase
your energy level, drink this healthy drink instead of tea and coffee.
Beetroot Amla Juice
This juice of Beetroot Amla is very beneficial. Beetroot contains a natural chemical called
nitrate. These nitrates, being metabolized into nitric acid, increase blood circulation and remove
weakness. Amla, on the other hand, is rich in phytochemicals that detoxify the body, improve
liver function and energize the body.
How to make amla and beetroot juice
Ingredients required-
1 Beet
1 Amla
½ piece ginger
Handful mint leaves
Overnight soaked chia seeds
Rock salt as per taste
How to make-
Wash all the vegetables with clean water.
Cut the vegetables into small pieces.
Grind the chopped beetroot, amla and ginger in a grinder by adding a little water.
You can make it thin or thick by adding water.
Filter it.
Put a little of the pulp that has come out of the sieve back into the juice. It contains fibre.
Now add a few drops of lemon juice, rock salt and then chia seeds to it.
The drink is ready.
Image Credit – Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and
expert-verified information through our articles and social media handles, but still, you must
consult your doctor before trying any home remedy, hack or fitness tip.
