Headache is very common if there is a lack of sleep, poor eating habits, and lack of water or stress. Having a heavy head spoils your whole day. Don't feel like doing any work. Just close your eyes and relax for a while. At the same time, many people complain of migraine. Migraine is a neurological condition that causes pain in different parts of the head. There is no cure for it, but people can reduce its effects through home remedies.

Ayurvedic expert DrDeekshaBhavsar has told about 3 such foods on her social media handle, which can be eaten to get relief from migraine pain. We consume these three things very often. Let us share this remedy of DrBhavsar with you in this article.

What is a migraine?

As we told you it is a neurological condition, due to which there is severe pain and sensation in the head. It usually occurs on one side of the head. Not only this, it can also cause nausea and vomiting. Also, you become very sensitive to sound and light. Migraine attacks can last for several hours and even days. Its pain is so intense that you are not able to do any of your activities.

3 foods to relieve migraine pain

The foods that provide relief from migraine pain, which DrDeekshaBhavsar has talked about on her Instagram account, are tea with raisins, cumin cardamom and cow's ghee. What are the benefits of these three and how should they be taken, let us know-

Eat soaked raisins to cure migraine

Raisins contain natural sugar, potassium and magnesium, which help in releasing the tension of blood vessels. When the tension is released, the brain will relax and the intensity of pain will also reduce.

How to consume raisins-

Soak 10-15 raisins in half a cup of water overnight. Consume this every morning for 12 weeks. Eating this will reduce excess bile from your body. Along with this, Vata will also be calmed, which is the cause of migraine. Along with pain, your acidity, nausea, irritation and heat intolerance will also reduce.

Drink tea with cumin and cardamom to cure migraine

Herbal tea with cumin and cardamom can help reduce headache symptoms, as it contains pain-reducing ingredients. Cardamom tea has analgesic and anti-inflammatory properties, due to which it is considered good for treating headaches.

How to consume cumin and cardamom tea-

For this, first of all, heat 1 glass of water in a vessel and add 1/2 teaspoon celery, 1 teaspoon cumin, 1 crushed cardamom, 1 teaspoon coriander seeds, and 5 mint leaves. Let it boil for 3 minutes and then strain it into a cup and drink it slowly. This tea helps in relieving stress and also reduces problems like nausea. You can take it before sleeping or whenever you have pain.

To cure migraine, consume cow ghee-

Cow ghee is rich in antioxidants; hence it also acts as an immunity booster by preventing the formation of free radicals in our body, which can provide relief from many health problems. Cow ghee also balances pitta in the body and also helps in calming your body and mind.

How to consume cow ghee-

You can include it in your diet in many ways. Eat it by applying it to roti or use it to sprinkle hot rice and vegetables. It can be taken at night by putting it in milk. You can also put 2 drops of it in the nose. It can also be taken with Brahmi, Shankhapushpi, Yashtimadhu etc.

DrDeekshaBhavsar writes in the end that it is not right to take medicine every time migraine symptoms appear. You can also get relief with the help of these Ayurvedic remedies. What is the need to take medicine when you can cure pain by eating right?

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