Everyone loves night sleep, for good health we should sleep for 7 to 8 hours, but sometimes suddenly at midnight, we feel intense thirst, which disturbs sleep. , you sweat profusely and your throat becomes dry. Nowadays this problem has become quite common, so you need to be alert. Let us know what is the real reason behind this problem.
Reason for feeling thirsty at midnight
Drink less water throughout the day:
If you ask any health expert, they will say that a healthy adult needs 8 to 10 glasses of water daily. If you consume less water throughout the day, then it is obvious that at night the body will signal to us that there is a shortage of water. Therefore, keep moisturizing your throat at regular intervals.
Consumption of tea and coffee:
There is no death of people who drink tea and coffee in India, but this can cause great harm to health. Since these beverages contain high amounts of caffeine, the water content in the body starts decreasing which causes trouble at night. Caffeine causes frequent urination, which causes dehydration in the body.
To stay healthy, one should eat only 5 grams of salt in a day. If you consume more than this then it will have a bad effect on the body. Salt contains sodium which causes dehydration, hence one often feels intense thirst at night.
How to protect your throat from dryness:
If you want your throat not to dry up at midnight, then for this you will have to pay attention to the factors written above. Let us know what is important for you.
-Keep drinking an adequate amount of water throughout the day.
-Either do not drink tea or coffee, or limit its intake.
-Soda drinks contain caffeine, avoid this also. -Take
liquid diet like lemon water, buttermilk, and fruit juice.
-Do not eat salty things, like French fries and chips.
-Spicy foods also increase thirst, avoid them.
(PC: Freepik)
