To stay fit and healthy, proper functioning of metabolism is very important. Metabolism is the chemical reaction in the body for the survival of all living beings, with the help of which food is converted into energy. If you always feel lethargic and tired and your weight is increasing, it means that your metabolism is not working properly. Due to the inactivity of metabolism, the weight starts increasing rapidly. In such a situation, today we have brought information about some such drinks for you, whose consumption on an empty stomach works to boost metabolism. Along with getting energy from these drinks, the body also reduces weight. Let's know about these drinks...
Lemon-Ginger Water
Lemon-ginger is rich in such anti-inflammatory properties, which help in reducing the fat in your body. To make this drink, all you have to do is peel the ginger and cut it into pieces. Now put it in a blender and make a paste. Take out the paste in a glass and add lemon juice and roasted cumin seeds to it. This drink can also do wonders for you in the morning.
fennel tea
Fibre-rich fennel is no less than a boon for better digestion. Along with this, its benefits have also been told to increase metabolism. For this reason, it is advised to eat fennel after meals for better digestion of food. And not only for digestion but also for many health-related problems, fennel is used. Apart from this, some nutrients are found to remove problems like indigestion, flatulence, and constipation. Therefore, daily consumption of fennel water or tea can be a better option to boost metabolism.
Chia Seeds and Lemonade
A combination of chia seeds and lemon water is a wonderful recipe to boost your metabolism. To prepare this water, you have to leave chia seeds soaked in a cup of water for 1 to 2 hours. When this time is over, take out the chia seeds and squeeze a lemon in that water. You can also add half a teaspoon of honey to it for taste. This drink can benefit you a lot in the morning on an empty stomach.
