Mental stress is a disease related to our mind, in which a person is not able to concentrate on any work and his ability to work is negatively affected. However, do you know that there is also a risk of diabetes due to mental stress? Many researches and reports make it clear that stress and diabetes are related to each other. Although mental stress does not always cause diabetes, it can increase the risk of the disease.
Ayurveda also recognizes that stress has an impact on health and well-being, which considers it an important risk factor for the onset of many diseases. However, a connection between stress and diabetes has also been indicated in Ayurveda. Recent research has supported these ideas and gathered more information on the relationship between them.
Prolonged stress causes an increase in the levels of cortisol and corticotropin in the body. This increase in hormone levels results in anxiety and mood disorders. Therefore, taking too much stress can cause trouble in sleeping or you cannot sleep properly. Lack of sleep can lead to pernicious changes in the stress response.
Yoga and Meditation
Yoga is also included in Ayurvedic remedies for diabetes. Doing some yogasanas daily can provide benefits. Diabetes patients should do meditation regularly apart from doing asanas and pranayama. Apart from this, by doing yoga, your metabolism works properly and you stay away from diseases.
Diabetes symptoms
Frequent urination
Excessive hunger and thirst
Loss of vision
Excessive fatigue
Sudden weight loss
Irritability
Delayed wound healing
