The famous Greek philosopher Aristotle said, “Man is by nature a social animal, which means he is socially and emotionally interdependent. This is necessary not only from the social point of view but also for better health. We must meet and talk to all the people around us and share our joys and sorrows. However, if you are often alone or are experiencing loneliness for some reason, then it can have many physical and mental health side effects.
Loneliness isn't just about being alone, some people are happy being on their own. It is not important how many people you meet daily, or talk to on social media, it is important how many people you feel connected with. If you do not have people with whom you have feelings of belonging, then it can be a problem of loneliness.
What do health experts say?
Mental health experts say that when you do not have someone to share your feelings with, this situation slowly starts affecting your health. You feel less happy. Due to less connection with people, you are not able to detox mentally, due to which there can be a risk of problems like anxiety-stress and depression.
Due to this, you start having problems ranging from an increase in blood pressure, blood sugar to weakness in the immune system. Let us know that if you are alone for a month then what kind of problems can arise from it?
Immunity can be weak
If you live alone for long periods, it can make it harder for your body to fight off illness. One reason could be that loneliness triggers certain hormones your body makes when you're stressed. In this condition, your immune system does not work well.
Higher levels of the stress hormone cortisol can make you sick more, and your risk of infection may be higher.
Blood pressure problem
If you live alone even for a month, then the problem of stress due to this can directly increase blood pressure. On the other hand, if this loneliness lasts for 4 years or more, then the risk of increasing your blood pressure and getting hypertension disease increases.
It has not been proved in the study that loneliness is the main reason for this, but scientists have found that the conditions arising due to loneliness are increasing the risks.
Brain not working properly
If you feel lonely, your ability to solve problems or remember things may also be more likely to be affected as you age. You may be more likely to develop a brain disease like Alzheimer's. A single month of loneliness can affect your behavior and ability to deal with situations.
(PC: Freepik)
