Bad Habits For Your Brain: The brain is an important part of our body. Along with the rest of the body parts, it is also necessary to take care of the brain. Our brain suffers a lot of pressure in run-of-the-mill life. Due to the pressure on the brain, the possibility of brain damage increases. An artery can burst due to brain damage, due to which a life-threatening disease like brain hemorrhage can occur. There are many such habits related to lifestyle, due to which the brain can be affected badly. Will tell you about these habits further.
1. Not getting enough sleep
Lack of sleep also affects the brain. You feel tired all the time due to a lack of sleep. This has a bad effect on the mechanism of the brain. Due to not getting enough sleep, a person remains under stress all the time. Increased stress can cause brain cell damage. To keep the mind sharp and increase focus, complete 7 to 8 hours of sleep every day. Do not forget to consult a doctor in case of insomnia.
2. Excessive intake of salt
Eating too much salt can cause high BP problems. High BP increases the risk of stroke. The risk of brain damage increases due to stroke. For people who consume more fast food or processed foods, the amount of sodium in their bodies increases. Apart from this, the consumption of canned food should also be avoided. Ready-to-eat food may be prepared quickly, but in this process, you end up consuming more salt. Limiting intake of salt and sugar is the secret of good health.
3. Sitting too long
If you just sit all day, then brain damage can happen. A 2018 study in PLOS One reported that sitting all day affects physical health as well as mental health. You should walk and do physical activity for at least 40 to 50 minutes a day. Due to sitting in one place, the mind also becomes depressed, and the symptoms of stress increase. Increasing stress creates pressure on the brain. To avoid this pressure, keep the body active. Do not stay in the same position for too long.
4. Don't smoke
The habit of smoking is harmful to the brain. If you smoke, the blood vessels can become weak. Due to this, a condition of bleeding in the brain can occur and brain hemorrhage can occur. Apart from smoking, the consumption of alcohol or other intoxicants should also be avoided. The mental condition of a smoke victim can be weaker than that of a normal person. The effect of smoking is more on those who have been consuming it for a long time.
5. Listening to songs at high volume
Nowadays there is a craze among the youth to listen to songs in fast tune. But this habit has a bad effect on the mind. People who work around loud noises, such as in a factory, are more affected by noise pollution. Noise pollution has a bad effect on the nerves of the brain. Brain damage can occur due to excessive noise reaching the ears. There is a loud sound in the ears even for keeping the headphones on all the time. The sound is safe for the ears only up to a limited decimal.
