Incorporating foods with anxiety-reducing properties can be a simple yet effective way to manage anxiety naturally. Here are five foods that can help reduce anxiety, so let's find out.
Due to the nutrients in oats, anxiety-reducing properties have been found. They are a great source of complex carbohydrates, which can help control blood sugar levels and provide a steady supply of energy throughout the day. The fiber present in oats can help improve gut health, which has been linked to mental health and anxiety.
Oranges have been found to have anxiety-reducing properties due to their high vitamin C content. Vitamin C is an antioxidant that may help reduce stress and anxiety by reducing inflammation and oxidative stress in the body. Including oranges in your diet can be as simple as having a whole orange as a snack or adding orange slices to salads or smoothies.
Walnuts also have anxiety-reducing properties due to their high levels of omega-3 fatty acids. These essential fatty acids have been shown to reduce inflammation and improve brain health, which may help reduce symptoms of anxiety. In addition to omega-3s, walnuts are also a good source of magnesium, a mineral that may help reduce symptoms of anxiety and improve mood.
Walnuts also have anxiety-reducing properties due to their high levels of omega-3 fatty acids. These essential fatty acids have been shown to reduce inflammation and improve brain health, which may help reduce symptoms of anxiety. In addition to omega-3s, walnuts are also a good source of magnesium, a mineral that may help reduce symptoms of anxiety and improve mood.
Almonds have been found to have anxiety-reducing properties due to their high magnesium content. Magnesium is an essential mineral that plays an important role in regulating mood and reducing anxiety. Adding almonds to your diet can be as simple as snacking on a handful of almonds, adding them to salads or oatmeal, or using almond flour in baking.
(PC: Freepik)
