Maintaining mental peace and balance amidst the hustle and bustle of life and stressful routine is a challenge. However, yoga is an ancient and effective practice that helps in mental peace and stress relief. Here we are talking about five yoga asanas that work to detox the mind.
Shavasana is also called "Corpse Pose". It is usually done at the end of yoga class. In this, the body is left completely loose by lying on the back. Benefits- This asana provides mental peace and relaxation. Shavasana reduces stress and anxiety, and it provides peace and balance to the brain.
In Pavanamuktasana, one has to lie on the back bring the knees towards the chest, and hold them with the hands. Benefits- This asana improves the digestive system as well as reduces mental stress and anxiety. It provides relief from air and gas as well as mental relaxation.
Balasana is also called "Child's Pose". In this, one has to sit with knees bent and hands stretched in front while keeping the head on the ground. Benefits- Balasana helps in reducing mental stress and maintaining emotional balance. It provides a feeling of relaxation and peace and also relaxes the muscles.
In Bhujangasana, one has to lie down on the stomach keep the palms of the hands under the shoulders, and slowly raise the body upwards. Benefits- This asana increases the flow of energy in the body and removes mental fatigue. Bhujangasana increases self-confidence and the mind gets positive energy.
In Vajrasana, one has to sit on the knees and bend the toes backward. One sits comfortably by keeping the hands on the thighs.
Benefits- Mental peace and balance are achieved from Vajrasana. This asana helps in concentration and provides stability to the body, thereby reducing mental exhaustion and stress.
(PC: Lifeberrys)
