After a day's work, complete sleep is very important for giving rest to the body and for proper functioning. Lack of sleep can cause many problems. Using the phone while sleeping, tossing and turning due to stress or there are many other reasons, why it is difficult to sleep. Lack of sleep can spoil not only physical but also mental health. When the body does not get complete rest, then digestion also gets spoiled and we are not able to work according to our capacity. If you also have trouble sleeping, then this recipe can help you. Many such recipes have been tried in every Indian household. We also spoke to dietician and nutritionist Simran Kaur about this recipe and she also agreed with it. Let's know about this special recipe.
Home remedies for sleep
- If you are also troubled by the problem of sleeplessness, then you should take the help of this home remedy.
- For good sleep, take 2 green cardamoms with lukewarm water.
- This will make you sleep naturally.
- Also, the problem of snoring will go away.
- You have to do this daily at bedtime.
- Cardamom is an Indian spice, which is used to enhance the taste and aroma of food.
- It also has many medicinal benefits.
- It helps with sleep by reducing stress and anxiety.
- It also increases the metabolic rate while sleeping, which improves digestion.
Drink cardamom milk at bedtime
If you do not want to take cardamom with lukewarm water, then you can also take it as a drink at bedtime. Boil 2 cardamoms in 1 glass of milk and filter it. Doing this continuously for a few days will help you sleep.
Due to lack of sleep
There can be many reasons for not being able to sleep, including stress, anxiety, nervousness or sleep cycle not being correct. Sometimes eating too much food at night or drinking tea and coffee at bedtime can also make it difficult to fall asleep. If you have a problem with not sleeping for a long time, then you must consult a doctor. It can also be a sign of some health-related problems.
Image Credit: Freepik
