Master Box Jumps: It's never too late to add a new exercise to your routine. The goal should be to keep it fun so that you don't get bored quickly. If you exercise daily and are ready for a new challenge, then definitely consider doing box jumps. Beginners can also include this in their routine, but practice doing it slowly. In this article, you can learn all about box jumps, how to do them and common mistakes you can avoid.
What are box jumps?
Box jumps are plyometric movements that involve jumping from the floor to an elevated surface, for example, a box, it is a calorie-burning exercise that builds pressure on your quads, glutes, and hamstrings. It works multiple muscles, box jumps are a great way to improve your strength building.
How do box jumps?
Step 1: Stand in front of a box with your feet shoulder-width apart. Step 2: Bend your knees slightly and lower down, keeping your arms behind you. Step 3: Push off the floor to jump on the box. Step 4: Make sure you land on the box softly, keeping your knees slightly bent Step 5: Stand straight, step back and return to the starting position.
Common mistakes to avoid when doing box jumps
There are some common mistakes that you should avoid while opting for box jumps. - Do not choose a box that is too high, especially if you are doing it for the first time. Chances are you will not be able to reach the top, putting yourself at risk of injury. Don't jump off the cliff. Steady yourself and step back. Pay attention to your landing. It should be a soft landing on your entire foot with a light squat.
Benefits of box jump
If you fail to do a box jump and include it in your routine, by doing this you get some important health benefits. In addition to working your glutes, hamstrings, quads and many more muscles, box jumps can also increase your cardiovascular fitness. Also, while doing the exercise, you will find that it requires you to work your arms and core as well. Performing box jumps daily can also increase strength and muscle tone. It also builds both upper body and lower body strength and it also helps in burning calories in particular.
