Masoor Dal Benefits Masoor Dal is very beneficial for health. Many nutrients are found in it. Along with increasing immunity, they provide relief from many problems like weight and bad cholesterol.

New Delhi, Lifestyle Desk. Masoor Dal Benefits: Lentils rich in many medicinal properties are very beneficial for health. Consuming masoor dal, which is rich in carbohydrates and dietary fiber, helps in weight loss and improves digestion. Masoor dal is even more beneficial for diabetes patients. Apart from this, it is also effective in problems related to bones and skin. So if you are troubled by any of these problems, then include this pulse in your diet.

Health benefits of daal

1. Eating this dal, which is rich in protein and fiber, keeps the stomach full for a long time, which reduces hunger. Because of this, this pulse helps reduce weight. Due to the presence of fiber, the digestive system also remains healthy.

2. Lentils reduce the increased bad cholesterol in the body, which reduces the risk of heart-related diseases to a great extent.

3. Because fiber is present in a good amount of this pulse, it is very beneficial for diabetes patients.

4. Lentils are rich in antimicrobial properties, eating which increases immunity.

5. Lentils also contain calcium, magnesium, and phosphorus, which help in strengthening bones.

Healthy recipes made with daal

1. Make Dal

Apart from being beneficial, Masoor Dal is easily prepared in a very short time. It tastes delicious even if eaten without tempering. You can eat it with roti or dal.

2. Include vegetable

You can also eat lentils by making a vegetable. Make it by mixing it with spinach. Which gets ready in minutes and doubles the enjoyment of roti-paratha.

3. Make and drink soup

Lentil soup is very easy to make. Apart from being delicious, it is also very beneficial for your health. For this, put Masoor Dal in the cooker along with tomatoes and onions and cook for two to three whistles. When it cools down, grind it in a mixer and filter it. If you want, drink it like this or temper it with curry leaves, garlic, and green chilies.

4. Use in Khichdi

Khichdi has great importance in Indian culture. It is light on the stomach and also full of nutritious elements. To make it, put oil in the cooker. Temper it with cumin, asafoetida, and green chilies. You can add onions and tomatoes as per your wish, otherwise, you can make this simple as well.