Stomach ulcer is a common problem, which occurs due to wounds in the inner layer of the stomach. This can be quite painful and cause severe pain. Although many factors can cause ulcers, some of our everyday habits can also increase this risk. Today we will talk about 5 such habits which you should avoid.
Eating at odd hours
Often eating late or not eating even when hungry can spoil the digestive system. Acid production in the stomach also increases when you remain hungry for a long time. Try to eat small meals at regular intervals throughout the day.
spicy and fried foods
Spicy and fried food can irritate the inner lining of the stomach. Fat rich foods also promote the production of acid in the stomach, which increases the risk of ulcers. Include green vegetables and fruits in your diet and reduce the intake of fatty foods.
smoking
Smoking is not only harmful for the lungs, but it also harms the digestive system. Smoking cigarettes increases the production of acid in the stomach and increases the risk of ulcers. If you want to avoid ulcers, quit smoking completely.
Tension
Stress hormones can affect digestion and increase the production of acid in the stomach. Being under stress for a long time can increase the risk of ulcers. Adopt stress reducing activities like yoga, meditation and exercise.
Excessive consumption of painkillers
Many painkillers, especially medicines like aspirin and ibuprofen, can weaken the stomach lining. Excessive consumption of these medicines can cause ulcers. Unless prescribed by the doctor, minimize the intake of painkillers.
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