The lungs are one of the important parts of our body. Oxygen reaches our whole body after being filtered from the lungs. However, due to today's unhealthy lifestyle, air pollution, and cigarette smoking, many people's lungs become weak. Due to this, a person gets fatal diseases related to breathing such as asthma, bronchitis, pneumonia, or TB. In such a situation, it is very important to take care of your lungs. For this, exercise daily and follow a healthy diet. Today we will tell you about some such foods, which keep the health of the lungs good.
Apple
Lungs can be kept healthy by eating an apple daily. The vitamins found in it make the lungs healthy. Doctors also recommend eating apples daily.
Ginger
Anti-inflammatory properties are found in ginger, which helps in taking out pollution from the lungs. Its use opens the airways of the lungs, due to which the circulation of oxygen becomes good.
Flax seeds
The lungs are protected from damage by the consumption of linseed seeds. Not only this, but it also helps in healing the damaged parts of the lungs with linseed seeds.
Walnut
Omega-2 fatty acids are found in plenty in this dry fruit, which helps in getting rid of lung problems. According to a study, eating a handful of walnuts daily can cure respiratory problems.
Fatty fish
Fatty fish is beneficial for the lungs because omega-3 fatty acids are found in sufficient quantity in it.
Broccoli
Broccoli is effective in keeping the lungs healthy. Apart from this, the intake of broccoli also increases the stamina of the body.
