Back pain has become a very painful problem in this busy life. This pain especially happens to those people who do 9 to 6 jobs. Women suffer the most from lower back pain. Sometimes this pain becomes so bothersome that it becomes difficult to sit even for 2 minutes. Many times people even take painkillers to relieve pain. If it is not treated on time, it can lead to serious problems.
In such a situation, we have brought you a very effective yoga to get rid of this back pain. Yoga expert DrNupurRohatgi is giving information about this yoga through her Instagram account.
Get rid of back pain with Sitting Spinal Twist Yoga
According to experts, sitting spinal twist yoga is very effective in getting rid of the problem of back pain. When you do this yoga, your muscles get stretched, which gives you a lot of relief from pain. It activates the spinal cord and helps bring flexibility to the body. This improves the mobility of the spine and hip. Doing this yoga strengthens the shoulders, back and chest. Digestion also improves and constipation is also relieved. Let us know the way to do it.
How to do sitting spinal twist yoga
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- First of all, sit in a quiet place with your legs straight.
- Now spread your legs in the V direction on the ground.
- Keep in mind that your knee should not bend at all.
- toes should point upward
- Now place both your hands freely on the thighs.
- Now twist your body completely once to the left and once to the right and touch the ground with your forehead.
- During this, touch the ground with open hands.
- Repeat this sequence 10 times
- Practice this yoga for at least 10 minutes every day.
Image Credit: Freepik
