Bad cholesterol is an element that weakens the heart, which is produced in our blood veins. It is also called LDL cholesterol. This is said to be a major reason behind heart attacks. If you keep cholesterol under control, you can avoid fatal diseases like heart attacks. Let us know which foods should be eaten to reduce bad cholesterol. Some of these things help in getting the LDL out of the body. At the same time, some foods destroy the body.
If you consume oats for breakfast, then bad cholesterol can be reduced. At the same time, eating bananas along with oats is also beneficial. Oats contain soluble fiber, which removes bad cholesterol from the body through feces before it accumulates in the veins.
To reduce bad cholesterol, you should consume soy milk, tofu, or other soy products. Many studies show that bad cholesterol can be reduced by consuming proteins present in soy products.
To control cholesterol, you should include canola, sunflower, or other vegetable oil in the diet. The monounsaturated and polyunsaturated fats present in these oils increase the production of good cholesterol in the body, which destroys bad cholesterol.
According to Health Harvard, both brinjal and okra are low-calorie foods. Which also contains soluble fiber. Soluble fiber helps to remove cholesterol from the body by binding with it.
If you include apples, grapes, and citrus fruits in the diet, you can reduce bad cholesterol. These fruits contain pectin, which is a type of soluble fiber. You have already learned how this fiber lowers bad cholesterol.
(PC: Freepik)
